Prayer: a medicine for anxiety

by Melanie Sisinni
08/06/2025

My daughter Gianna had an excellent teacher for 3-year-old preschool. Her older sister was in the same school building, and the girl is fearless. By all accounts, Gianna shouldn’t have had any concerns at school. But, as the school year progressed, she began complaining daily that she didn’t feel well.

Usually, she would complain about her belly or her ear. I took her to urgent care and the pediatrician on multiple occasions. Still, there didn’t seem to be anything medically wrong with her — apart from the one occasion when she actually did have strep throat. Cue mom-guilt. I felt terrible that I didn’t believe my little girl who cried wolf about sickness every day.

Finally, I took her to see a behavioral specialist. The therapist told me that she believes Gianna has anxiety. She might feel sick, even though nothing is physically wrong with her.

I suppose I shouldn’t be surprised. Gianna was born in late 2020, during the height of the COVID-19 pandemic, when fear and anxiety were at an all-time high for everyone. I know it kicked anxiety into high gear for me, and I’m not sure that I will ever fully relax again. When talking to friends, family and other parents of school-aged children, it seems like many of us are in the same metaphorical boat regarding worries.

With another school year on the horizon, I thought it would be helpful to share some suggestions on how you can help your child (and yourself) learn to manage stress and anxiety.

TALK TO GOD IN PRAYER
I’m sure you’ve reminded your child they can come to you when they are scared or nervous, but don’t forget they can also tell Jesus how they are feeling — he always listens. Encourage them to say a simple prayer like, “Jesus, I’m scared. Please help me feel peace.”

CARRY A COMFORTING RELIGIOUS ITEM
My husband sometimes lets our girls wear his miraculous medal when they are feeling worried. When our oldest had her tonsils out, a family friend gave her a small stone with a picture of the angel Gabriel inside it. Holding a small cross, saint medal or rosary in your pocket is a good reminder for children that they aren’t alone.

READ OR LISTEN TO A BIBLE STORY
Stories like Jesus calming the storm (Mk 4:35-41) show us that God is stronger than our fears.

DON’T FORGET YOUR GUARDIAN ANGEL
I remind my kids that their guardian angel is watching out for them and protecting them. Teach them the Prayer for Guardian Angels so they can say it when they are worried.

PRAYER FOR GUARDIAN ANGELS
Angel of God, my guardian dear, To whom God’s love commits me here. Ever this day/night, be at my side, To light, to guard, to rule and guide. Amen.

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